The Boxer's Guide to Performance Enhancement Training Strategies for the Competitive Fighter by Ross Enamait
Throughout this book, I have combined my real world knowledge with proven scientific training techniques. If you wish to advance in this sport, you must apply these training methods to your boxing program. If you do not, you will fall behind those that do. I promise that I personally go through this training program each and every day. I refuse to accept anything but victory. I recommend that you take this same approach to your training so you too can excel in the ring. Train hard and keep your hands up! Ross Enamait. ...
The Boxer's Guide to Performance Enhancement Training Strategies - Enamait [PDF]
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